She consumes a lot of lean protein eggs, chicken, steak, turkey to keep her muscle mass.
Always go the extra mile.
My third favorite are the Arnold press for shoulders, I have gained so much strength and power these last couple of months in my upper body that these became my all-time favorite exercise.
I have been able to get to know this beauty on another level now that I compete with her and she is something else.
Over the course of 2009, she dominated 5 shows, taking home the trophy in every competition that she entered.
No cant say I have, only when I get sick haha.